Welcome to my EFT Podcasts! Please feel free to listen as often as you like and if you know folks who might appreciate tapping on the variety of topics here, feel free to share this with them~

Remember you can “borrow benefits” by tapping along.

If you have forgotten where the tapping points are, you can find them here or check out www.eftuniverse which is filled with wonderful information and a free downloadable manual that will explore EFT in more depth.

Have a topic you’d like me to cover?
Or would you like to be on a podcast yourself?
Give me a jingle at 970-613-8498 or email me.

New podcasts will be showing up often so keep stopping by. You can also sign up in the box at the right for my newsletter to know when there are new podcasts and videos as well as getting other fabulous information.

If videos are more your thing, very soon you’ll be able to check out my video page and we can tap together there.

Have a fabulous day!

EFT and Weight Loss: Your Bodies’ Natural Rhythm–Part 1

Using EFT to tap on Jackie’s fears of eating when she is hungry. This leads to an important issue around not trusting her body.
(21 minutes, 43 seconds)

EFT and Weight Loss: Your Bodies’ Natural Rhythm–Part 2

Using EFT to release some limiting beliefs that Jackie has about trusting her body to know when, what to eat and how much to eat.

We are experiencing technical difficulties with this podcast. The replacement will be coming soon. Please email me if you’d like to be notified when it’s available.

EFT and Weight Loss: Your Bodies’ Natural Rythm–Part 3

Using EFT we explore being present and enjoying the food that we eat. This is a challenge for Jackie. Lots of interruptions during meals. *An aspect showed up during this conversation around always putting others needs before her own. This will definitely resonate with parents who have small children.
(24 minutes, 9 seconds)

EFT & Weight Loss: Your Bodies’ Natural Rhythm–Part 4

Using EFT to explore feeling full. Knowing when your body has had enough food. Jackie taps on her love of snacking.
(19 minutes, 41 seconds)